If you have been immersed in all things screens since COVID-19 began, and it has not only crept into your life but feels like it has taken over in ways that don’t necessarily feel good, you are not alone!
With the rate of technology at our fingertips and the need for distance learning, working from home, zoom calls, and meetups, we are using screens at an alarming rate. The key is finding a balance between screen time and non-screen time over the summer to regain some sense of normalcy and emotional regulation over the “happy chemicals” that are being released when we are only in front of the screen.
