Does your child need therapy?
Anxiety, depression, trauma, school avoidance, difficulties with emotion regulation, low self-esteem, social anxiety, anger management…kids and teens are dealing with so much today, especially as they begin to navigate how to find a return to normalcy as we emerge from a worldwide pandemic and the effects that “new normal” had on all of us. If […]
“Where words fail, music speaks” -Hans Christian Andersen
Music is a language we can all communicate in, even before we have the ability to speak! When I think about all of the music that we surround our infants and toddlers with, I realize it’s literally everywhere! Whether it’s a mom humming a lullaby before bedtime or a dad having a dance party in […]
Art and Mental Health for Children
When I was a child in school, I was so excited to go to art class. Art class allowed me to rest my mind because I had the chance to play with paper-Mache and paint.
The Benefits of Yoga for Children and Teens
Yoga is beneficial not only for adults but has proven to be just as helpful to children and teens. It can make a positive impact on children mentally and physically. Through yoga, children can develop essential skills that are needed for everyday life. Here are seven impactful benefits that yoga can have on a child.
Seasonal Affective Disorder (SAD) and How Light Therapy Helps
If you are like me, the end of fall/beginning of winter marks the time when the skies get a little darker and the temps a little colder, and the desire to jump out of bed, change out of my comfortable athleisurewear and leave my warm home to do anything diminishes. However, the weather is not […]
What Is Light Therapy and How Can It Help?
There is a lot of buzz and talk lately about light therapy and the effects that it can have one a person. It is also a frequent topic of questioning that I get when people walk by our therapy rooms and look in inquisitively. They see our syntonic lights and question how it could help […]