Fitness Classes and Agility, Performance & Skill Training

ALL ABILITY YOUTH FITNESS

These classes are designed to help increase movement, endurance, and physical fitness for children of all abilities. Classes are modified for those with different needs but are in an atmosphere of fun and accomplishment.

SPEED, QUICKNESS & AGILITY CLASSES

These classes focus on staying healthy and fit using dynamic full-body movements that build coordination, athletic ability, and confidence. Using cutting-edge programs like FitLight® and Interactive Metronome®, athletes of all ages can be able to see improvements in their sports!

Through the agility, performance and skill training sessions participants will develop cardiovascular/muscular endurance, stamina, teamwork, and perseverance of physical and mental challenges.  Regardless of the sport that your child plays, speed and agility training exercises are essential to developing a young athlete’s performance and ability.

Participants in private sessions or small group will be able to:

• • • Improve Overall Physical Fitness
    • Improved Endurance & Stamina
    • Improved Core Stability & Balance

Register Now! 

For more information on Speed Quickness and Agility Training check out our Blog on it! What is Speed, Quickness & Agility (SQA) Training?